While much of the scientific establishment is skeptical of their benefits, these frequencies have been studied extensively by Robert Monroe and The Monroe Institute over the past 40 years.įrom their extensive research, they argue that inducing brainwave frequencies through the use of binaural beats causes a wide range of effects and could be a revolutionary technology for improving mental health (I will outline the scientific research into the efficacy of binaural beats later in this guide). I’ve also found that they are an effective tool for both active recovery and achieving deep states of relaxation in addition to the benefits of increasing the length of my attention span when doing challenging work online.

I’ve been listening to binaural beats to study and relax ever since I discovered Holosync while I was at University and I have found them to be very effective for improving my focus and productivity. They work through signals of two different frequencies that are played separately in each ear, which causes the human brain to detect the phase variation between the frequencies and try to reconcile that difference by creating a third signal - called a binaural beat - which is equal to the difference between those two frequencies. They are used to stimulate and influence your brain’s electrical brain wave activity and guide you to specific mental states that correspond to the frequencies of brainwave entrainment used. Binaural beats are a method of producing brainwave entrainment.

Deep meditation binaural beats